Going over my notes from my yoga teacher training with (amy yoga cornwall) that i did last year. I thought i would share some things, incase they are of interest and incase you are wondering what is yoga? So here goes.My first day of my yoga teacher training and we all were asked what is… Continue reading What is yoga?
The world is a little crazy right now isn't it. Everything seems to have moved online which in my opinion is the way things were going anyway. Modern day seems to be all about technology and getting whatever you want at the click of a button so why not get a yoga class like that?… Continue reading Benefits of online yoga classes.
I have never really spoken out about depression. To be honest, I didn't know enough about it. Whenever i felt low myself i blamed it on stress, life, everyone else. I always thought 'Look at myself, i have a job, a house, a husband, a beautiful child, how can i be depressed? People have it… Continue reading Depression
Leah Yoga has been live for a few months now, 2020 has been... an interesting year to start a business, but like the river, we all must flow & adapt! I hope that, wherever you are, you have weathered this year's trials as well as can be hoped, & if you've hit a few rapids… Continue reading Welcome!