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Benefits of online yoga classes.

The world is a little crazy right now isn't it. Everything seems to have moved online which in my opinion is the way things were going anyway. Modern day seems to be all about technology and getting whatever you want at the click of a button so why not get a yoga class like that?… Continue reading Benefits of online yoga classes.

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Depression

I have never really spoken out about depression. To be honest, I didn't know enough about it. Whenever i felt low myself i blamed it on stress, life, everyone else. I always thought 'Look at myself, i have a job, a house, a husband, a beautiful child, how can i be depressed? People have it… Continue reading Depression