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5 poses to help with arm balances

Arm balances require alot of strength, mindset and practice. Practice these 5 poses daily and watch your arm balances improve. Easy Chaturanga. Chaturanga is a difficult pose to master. It requires alot of strength and if done wrong can cause alot of damage. So its always a good idea to practice on your knees. Check… Continue reading 5 poses to help with arm balances

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Benefits of online yoga classes.

The world is a little crazy right now isn't it. Everything seems to have moved online which in my opinion is the way things were going anyway. Modern day seems to be all about technology and getting whatever you want at the click of a button so why not get a yoga class like that?… Continue reading Benefits of online yoga classes.