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5 poses to help with arm balances

Arm balances require alot of strength, mindset and practice. Practice these 5 poses daily and watch your arm balances improve. Easy Chaturanga. Chaturanga is a difficult pose to master. It requires alot of strength and if done wrong can cause alot of damage. So its always a good idea to practice on your knees. Check… Continue reading 5 poses to help with arm balances

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Yoga to destress and unwind

Hi guys, Are you feeling a little stressed, maybe a little overwhelmed or a bit down? The weather has suddenly dropped here in the uk and i think everyone is feeling it, the mornings and evenings are drawing in darker. The schools are getting there yearly 'colds'. We are back to work but yet still… Continue reading Yoga to destress and unwind