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Meditation for mums

I want to share a meditation video i have made for mums who may be struggling right now. Parenting is hard at the best of times, its even harder right now. So if your feeling stressed, overwhelmed or maybe like you dont get anytime to yourself. Take a listen to this 15 minute guided meditation… Continue reading Meditation for mums

Savasana
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Let’s go yoga – Facebook Group

Welcome, How many facebook groups are you in? Do any of them specifically look after your mental health? How many of them are you in but never even look at? If you are not following me on Facebook or are not currently on my email list you may not know that during the last lockdown… Continue reading Let’s go yoga – Facebook Group