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I have never really spoken out about depression. To be honest, I didn’t know enough about it. Whenever i felt low myself i blamed it on stress, life, everyone else. I always thought ‘Look at myself, i have a job, a house, a husband, a beautiful child, how can i be depressed? People have it… Continue reading Depression
Hi guys, A big thank you to everyone who has liked and subscribed since my first post, I didn’t expect so much so fast, you’re awesome and I’m so excited to have you joining me for this journey! I hope that, if you’ve explored any of the videos or classes I’m putting out, you’ve all… Continue reading September YouTube’s
Hi guys, Are you feeling a little stressed, maybe a little overwhelmed or a bit down? The weather has suddenly dropped here in the uk and i think everyone is feeling it, the mornings and evenings are drawing in darker. The schools are getting there yearly ‘colds’. We are back to work but yet still… Continue reading Yoga to destress and unwind
In need of a tasty treat that’s also good for you? They’re easy and quick to make, kids love them and they always fit the bill when my sweet tooth tingles!
Leah Yoga has been live for a few months now, 2020 has been… an interesting year to start a business, but like the river, we all must flow & adapt! I hope that, wherever you are, you have weathered this year’s trials as well as can be hoped, & if you’ve hit a few rapids… Continue reading Welcome!