Extras

In addition to the weekly online class in Hatha & Vinyasa Yoga, available Live on Facebook & then as a recording on Facebook & Youtube, I also produce shorter videos on certain flows, available on Youtube.


Online Extras

Pranayama – Breathing Techniques

A series of short videos focusing on Yogic breathing techniques. Key to any Yoga practise is awareness of your breathing, as part of maximising your exercise & meditation.

Also great for the lungs, heart & mind!


Surya Namaskar – Sun Salutations

Medium length videos, running through a series of movements to warm up the body, ready to flow through a following cycle of Asanas.


These videos are not paid, however, if you enjoy them & would like to contribute, a donation of your choosing is always welcome.

Additionally, I occasionally run competitions & other events, to ensure you never miss out, join my mailing list!

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