In addition to the weekly online class in Hatha & Vinyasa Yoga, available Live on Facebook & then as a recording on Facebook & Youtube, I also produce shorter videos on certain flows, available on Youtube.
Online Extras
Pranayama – Breathing Techniques
A series of short videos focusing on Yogic breathing techniques. Key to any Yoga practise is awareness of your breathing, as part of maximising your exercise & meditation.
Also great for the lungs, heart & mind!
Surya Namaskar – Sun Salutations
Medium length videos, running through a series of movements to warm up the body, ready to flow through a following cycle of Asanas.
These videos are not paid, however, if you enjoy them & would like to contribute, a donation of your choosing is always welcome.
Additionally, I occasionally run competitions & other events, to ensure you never miss out, join my mailing list!
