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Meditation for mums

I want to share a meditation video i have made for mums who may be struggling right now. Parenting is hard at the best of times, its even harder right now. So if your feeling stressed, overwhelmed or maybe like you dont get anytime to yourself. Take a listen to this 15 minute guided meditation… Continue reading Meditation for mums

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Starting a yoga youtube channel

First thing i want to say is just start! Messy action is better than no action. Grab your phone do your thing and improve as you go. Youtube loves consistency, if you show up the same time every week, youtube will notice and eventually start pushing your videos out for more to see (so long… Continue reading Starting a yoga youtube channel

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October Videos

Once again thank you all so much for joining me. I love seeing our community grow and the help we are giving each other. I hope you have all found some peace and clarity within our classes this month. So just a recap, this month we have had ... Our 3 days to destress series… Continue reading October Videos

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Benefits of online yoga classes.

The world is a little crazy right now isn't it. Everything seems to have moved online which in my opinion is the way things were going anyway. Modern day seems to be all about technology and getting whatever you want at the click of a button so why not get a yoga class like that?… Continue reading Benefits of online yoga classes.

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Yoga Clothing!

I have had so many of you ask about the clothing i am wearing in my videos so i thought i would do a quick blog about my favourite ones. I am an ambassador for some of these, so i will drop my codes below and it means i will get a small percentage if… Continue reading Yoga Clothing!

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Depression

I have never really spoken out about depression. To be honest, I didn't know enough about it. Whenever i felt low myself i blamed it on stress, life, everyone else. I always thought 'Look at myself, i have a job, a house, a husband, a beautiful child, how can i be depressed? People have it… Continue reading Depression

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Yoga to destress and unwind

Hi guys, Are you feeling a little stressed, maybe a little overwhelmed or a bit down? The weather has suddenly dropped here in the uk and i think everyone is feeling it, the mornings and evenings are drawing in darker. The schools are getting there yearly 'colds'. We are back to work but yet still… Continue reading Yoga to destress and unwind