Why is getting out in nature so important?

Why is getting out in nature so important?

– exercise helps your body, mind and soul
– it helps your memory
– it reduces feelings of anger, fear and stress
– it helps your body absorb more minerals like calcium and phosphorus
– it brings you closer to your own spirit

Have you been out this week? comment a 🌳 if you have, if you haven’t this is your reminder.

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