5 poses great for beginners, if you have no idea where to start, start with these. Remember always listen to your body and if anything feels painful, ease out. Pain is a big no! 1. Side stretch, try to keep your body in line, keep the chest open. Bend i to the arm on the… Continue reading 5 beginner yoga poses
Hi, i just wanted to share this outfit with you guys. I am not associated in anyway with this brand, i just saw them on amazon and loved it. This outfit is sooo comfy. I've ordered plenty from amazon and have been dissapointed with some of the quality however this set is amazing. It came… Continue reading Yoga outfit
Going over my notes from my yoga teacher training with (amy yoga cornwall) that i did last year. I thought i would share some things, incase they are of interest and incase you are wondering what is yoga? So here goes.My first day of my yoga teacher training and we all were asked what is… Continue reading What is yoga?
Recipe GnocciNaked chicken pieces 4 tsp pestoPinch of salt¼ cup pasataHandful of spinach1 tbsp nooch1tbsp basilGrated applewood cheese ¼ cup in and ¼ on top I am always making up random recipes and then sometimes they turn out amazing and i have to write them down! This being one of them! Enjoy! Eat vegan!
